Strength & Function

Based Training.

From first time gym-goers to high-level athletes - Customized programs for every client.


If you are an athlete looking to achieve specific performance goals or if you are looking to achieve weight loss goals, improve strength and overall quality of life, I can get you there!

Specializing in goal specific programs. Maximum results in minimum time.


Resistance & Strength Training, Sports Specific Training, Pre/Post Natal Training, Functional Training, Corrective Exercise, Bodybuilding & more. Click to learn more.


Alison Wiseman

(905) 467-1143

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2080 Speers Rd,  Oakville, ON L6L 2X8