Alison Wiseman - Background
I graduated from Fitness and Health Promotion at Niagara College and took my PT Specialist Certification. In college, I won Athlete Of The Year 2 years in a row playing varsity soccer. Since then I’ve taken multiple courses such as ACT (Access, Correct and Train), Powerlifting Fundamentals, and Neuro Typing Systems and Program Design. I've also recently completed a course which is designed specifically around Fitness for Mental Health.
I specialize in Functional Movement, Behaviour, Lifestyle and Body-composition changes. I have brought many to transformation changes by motivating them to become as passionate about exercise as I am. With over 10 years of experience in the fitness industry I have helped people set and achieve their goals. I have worked with a wide variety of clients in the general population. If you are an athlete looking to achieve specific performance goals or if you are looking to achieve weight loss goals, improve strength and overall quality of life, I can get you there!
As a Personal Trainer, my goal is to help individuals understand why regular exercise should be part their lifestyle, not just a phase. The key to a permanent change is to have a plan. My goal is to motivate and educate people to achieve long-term success, and give them the tools to sustain it. I believe our limitations are the ones that we set for ourselves. If you are ready for change I am ready to educate, motivate, and inspire you to become a better you!